Fitness tips, workout guides, binge-watch recommendations and gear reviews — all about exercising while watching your favourite shows.
September 2026 · 3 min read
Vexa is a fitness app that links your exercise sessions to the TV shows, movies, podcasts and music you watch or listen to while working out at home.
September 2026 · 4 min read
Vexa tracks workouts by recording your exercise duration, activity type and optional metrics, then linking that session to the media you watched or listened to.
September 2026 · 4 min read
Research shows that entertainment-driven exercise increases session duration and adherence. Here is what the evidence actually says about working out while watching TV.
September 2026 · 5 min read
Which fitness app is best if you want to watch your own shows while exercising? We compare Vexa, Strava, Peloton, Zwift and others for TV workout sessions.
September 2026 · 3 min read
Want to exercise while watching Netflix and track it? Here is exactly how to log your Netflix workout sessions in Vexa, step by step.
September 2026 · 4 min read
If you want to watch your own shows while on an exercise bike, which apps help? A practical comparison of entertainment options for indoor cycling.
September 2026 · 4 min read
Exercise bikes gather dust because of boredom, not lack of willpower. Here are seven evidence-based strategies to stay motivated on your indoor bike.
8 September 2026 · 3 min read
Vexa connects workout records with TV, films, podcasts and music. Learn what it tracks, where you play your entertainment and what you still control.
8 September 2026 · 3 min read
Log exercise duration, activity type and entertainment in Vexa without buying a wearable or connecting a smart exercise machine.
8 September 2026 · 3 min read
Understand how Vexa uses episode ratings and your settings to suggest workout difficulty, and why a TV score is not a fitness assessment.
8 September 2026 · 3 min read
Record the podcast you listened to, the walk you completed and the details worth remembering, without confusing listening time with exercise time.
8 September 2026 · 3 min read
A film does not have to become one long workout. Learn how to record shorter exercise sessions while keeping viewing time and exercise time separate.
8 September 2026 · 3 min read
Keep one main show, one shorter viewing option and one audio choice ready using Vexa Favourites and Set Priority.
April 2025 · 8 min read
Turn your Netflix marathon into a fitness marathon. Everything you need to know about exercising while watching your favourite shows.
April 2025 · 10 min read
Not all shows are created equal on a Peloton. We rank the 25 best TV series by how well they pair with indoor cycling.
March 2025 · 7 min read
The honest science behind calorie burn during TV workouts — and how to maximise every minute on the bike.
March 2025 · 6 min read
A head-to-head comparison of the two most popular home cardio machines — specifically for binge-watch workout sessions.
March 2025 · 7 min read
Rowing and TV shows are an underrated combination. Here's everything you need to know to make your erg sessions fly by.
February 2025 · 9 min read
Peloton is not the only game in town. We compare the best indoor bikes specifically for TV and entertainment-driven workouts.
February 2025 · 5 min read
Link Strava activity data to the shows you're watching and build a complete picture of your fitness and entertainment habits.
January 2025 · 8 min read
Honest look at the weight loss potential of entertainment-driven exercise — what works, what doesn't, and how to maximise results.
January 2025 · 9 min read
Podcasts and exercise are a natural match. These 20 shows will make your gym sessions, cycling and running fly by.
December 2024 · 6 min read
The elliptical is criminally underrated for TV workout sessions. Here's why it might be your perfect home gym machine.
April 2025 · 5 min read
A personal walkthrough of Vexa — the app that connects your workout data to the shows and movies you love.
April 2025 · 7 min read
Three seasons of Germany's most mind-bending sci-fi thriller, all on a stationary bike. A personal experiment in fitness and entertainment.
March 2025 · 5 min read
How to use your Apple Watch data with Vexa to create the most detailed fitness-entertainment tracking system available.
February 2025 · 8 min read
Setting up a home gym specifically optimised for exercising while watching TV, from screen placement to cable management.
January 2025 · 4 min read
Garmin watches are among the most accurate fitness trackers available. Here's how to use your Garmin data alongside your Vexa TV workout log.
December 2024 · 6 min read
The right show transforms a boring treadmill session into something you genuinely look forward to. Here are the 15 best.
November 2024 · 6 min read
Music and TV shows work differently for exercise motivation. Understanding why helps you choose the right one for each session.
November 2024 · 6 min read
How a simple morning routine combining 30 minutes of exercise with your favourite show can transform your health and energy.
October 2024 · 5 min read
A fun fitness challenge: exercise during every episode of every show in the Netflix Top 10 this month. Here's how to do it.
September 2024 · 7 min read
From Apple Watch to Whoop, we compare the top fitness trackers specifically for people who exercise while watching TV.
March 2025 · 7 min read
Key statistics, trends and data points from the indoor cycling industry — and what they mean for home workout enthusiasts.
February 2025 · 7 min read
Peloton's calorie estimates are notoriously over-inflated. Here's what independent research shows about actual calorie burn during indoor cycling.
January 2025 · 6 min read
A detailed financial breakdown comparing the total cost of home gym equipment vs gym membership over five years.
December 2024 · 7 min read
Understanding heart rate training zones makes your TV workouts more effective. Here's a practical guide to training smart.
November 2024 · 8 min read
Which streaming service has the best content for exercise sessions? We rank them by episode length, show quality and binge-ability.
October 2024 · 6 min read
An in-depth review of the Whoop fitness band — specifically evaluated for people who exercise while watching shows at home.
September 2024 · 9 min read
Zone 2 training is the most researched approach to endurance fitness. Here's how to implement it perfectly during your TV workout sessions.
August 2024 · 6 min read
You don't need a treadmill or bike to exercise in front of the TV. Here's how to get an effective strength workout while watching your favourite show.
April 2025 · 8 min read
A personal essay on how getting hooked on Succession inadvertently transformed my relationship with exercise.
March 2025 · 6 min read
The psychological weight of too much TV is real. Here's how to reframe your relationship with screen time through exercise.
November 2024 · 6 min read
Winter is the enemy of outdoor exercise but the perfect season for indoor cycling and TV binge-workouts. Here's how to make the most of it.
October 2024 · 5 min read
Severance is one of the most talked-about shows of the decade. It's also, unexpectedly, perfect exercise motivation.
September 2024 · 5 min read
Exercising as a couple while watching your favourite shows is one of the most underrated relationship habits. Here's how to make it work.
August 2024 · 6 min read
Practical strategies for parents to help children be more active during screen time, without battles or boredom.
July 2024 · 5 min read
The Bear's short, intense episodes are perfect for HIIT workouts. Here's a session-by-session guide.
April 2025 · 5 min read
Simple, actionable tips to help you consistently exercise while watching TV — from equipment placement to show selection strategy.
March 2025 · 10 min read
Starting indoor cycling for the first time? This complete beginner guide covers equipment, form, intensity and how to build a sustainable routine.
February 2025 · 6 min read
The right headphones transform your TV workout experience. A practical guide to the best options for indoor cycling and home cardio.
January 2025 · 5 min read
You don't need to close your eyes and be silent to benefit from yoga. Here's how to build flexibility while watching your favourite shows.
December 2024 · 5 min read
You can't watch TV underwater, but you can listen to podcasts. A guide to audio entertainment while swimming.
November 2024 · 6 min read
Hiking and outdoor walking are deeply compatible with podcasts and audiobooks. The definitive guide to outdoor audio entertainment.
October 2024 · 7 min read
Three leading fitness apps compared — each with distinct strengths for different types of exercisers.
September 2024 · 5 min read
Watching live sport while on an exercise bike is one of life's great pleasures. Here's how to set it up perfectly.
August 2024 · 7 min read
Exercise is one of the most effective interventions for anxiety and depression. Entertainment-driven exercise makes it more accessible.
July 2024 · 5 min read
Social accountability is one of the most powerful forces in behaviour change. Vexa's community feed harnesses it for home workouts.
June 2024 · 6 min read
The Concept2 is the world's most popular rowing machine. Here's how to position it, set it up, and use it for TV workout sessions.
May 2024 · 7 min read
The NordicTrack S22i has a big rotating screen — but is it better for watching your own TV shows or using their built-in content?
April 2024 · 7 min read
A detailed, balanced comparison of outdoor vs indoor cycling for fitness, entertainment compatibility, and long-term habit sustainability.
March 2024 · 6 min read
Fasted exercise is popular among intermittent fasting practitioners. What does the evidence say — and how does it interact with TV workouts?
February 2024 · 6 min read
How to balance evening TV workouts with good sleep — because exercise timing and screen exposure both affect sleep quality.
January 2024 · 5 min read
The data from your entertainment fitness habit is more valuable than you might think. Here's what to track, why, and how.
December 2023 · 5 min read
Answers to the most common questions about Vexa — how it works, what it costs, what devices it supports, and more.
November 2023 · 6 min read
High-intensity intervals vs steady-state cardio — a practical comparison for people who exercise while watching TV at home.
October 2023 · 6 min read
A comprehensive guide to unlocking all of Vexa's achievements — from fitness milestones to show completion badges.
May 2025 · 5 min read
Set a Priority Show in Vexa and instantly know what to watch next, how long the episode is, and how many calories it will burn.
May 2025 · 4 min read
Vexa shows you episode-by-episode IMDB ratings as a difficulty chart — so you can match your workout intensity to your viewing schedule.
May 2025 · 4 min read
Vexa's Quick Log button lets you record any activity — music, podcast, gaming, strength workout — in seconds, without opening menus.
April 2025 · 5 min read
Vexa's social feed connects you with friends who exercise while watching TV. Here's how to use it for maximum motivation.
April 2025 · 5 min read
Vexa's challenge system lets you compete with friends in episode-based or timed fitness challenges. Here's how it works.
May 2025 · 6 min read
An honest comparison of Vexa and the Peloton app — who they're for, what they do best, and when to use each.
April 2025 · 5 min read
Zwift and Vexa both make indoor cycling more engaging. But they do it in completely different ways.
May 2025 · 7 min read
Breaking Bad is one of the greatest shows ever made and one of the best cycling companions available. Here's your complete episode-by-episode workout guide.
April 2025 · 6 min read
The Wire is 60 episodes of the greatest TV ever made. Cycling through the whole thing is a fitness journey unlike any other.
March 2025 · 5 min read
Ted Lasso is warm, funny and genuinely uplifting. It's also ideal for morning workouts. Here's why — and how to structure your sessions.
May 2025 · 8 min read
Indoor cycling is one of the most beneficial forms of exercise available. Here are 12 documented health benefits — backed by research.
April 2025 · 7 min read
VO2 max is the gold standard predictor of cardiovascular fitness and longevity. Indoor cycling is one of the best ways to improve it.
May 2025 · 6 min read
Hydrow's live and on-demand rowing experience is excellent. But how does it compare for users who want to watch their own shows?
April 2025 · 5 min read
The Assault (fan) bike is brutally effective. But is it compatible with TV workout sessions? Surprisingly, yes.
May 2025 · 6 min read
Habit stacking — attaching a new behaviour to an existing one — is the most reliable method for building exercise habits. Here's how it works.
April 2025 · 7 min read
Why do most people fail to maintain exercise habits? And why does entertainment-based exercise succeed where others don't? The psychology explained.
March 2025 · 6 min read
If you work at a desk all day, you need efficient, enjoyable home exercise. TV workouts are the most time-effective solution available.
March 2025 · 4 min read
Vexa's built-in weight tracker helps you correlate your exercise sessions with weight trends — closing the loop between effort and result.
April 2025 · 7 min read
Indoor cycling is one of the most beneficial and accessible forms of exercise for people over 50. A complete, practical guide.
March 2025 · 6 min read
Kids, work, and household responsibilities leave little time for exercise. Here's how parents make home fitness work — with TV as the key.
February 2025 · 7 min read
New to treadmill workouts? This beginner guide covers setup, programmes, show selection and how to build a sustainable routine.
May 2025 · 7 min read
The perfect cycling album keeps you moving without demanding your visual attention. These 20 albums are our top picks for indoor cycling sessions.
April 2025 · 6 min read
True crime podcasts are the undisputed king of workout audio. Here are the best shows of 2025 for making your sessions fly by.
January 2025 · 9 min read
Skip the gym queue. Here's a complete 12-week home fitness plan using your exercise bike, TV shows and Vexa to build lasting habits.
June 2025 · 5 min read
Summer heat makes outdoor exercise miserable. Here's how to maintain peak fitness indoors while staying cool — and entertained.
April 2025 · 5 min read
Vexa uses Terra to connect with Apple Watch, Garmin, Whoop, Oura and more. Here's how the integration works and what data it unlocks.
March 2025 · 4 min read
Connect Strava to Vexa and your workouts import automatically. Here's exactly how to set it up and what you get.
February 2025 · 6 min read
All calorie estimates are approximations. Here's how accurate different methods are — and how to get the best data from Vexa.
February 2025 · 4 min read
Vexa uses XP coins and leaderboards to make fitness feel like a game. Here's how the system works and how to climb the rankings.
January 2025 · 4 min read
Vexa lets you rate and review every show, movie, podcast and album you watch while exercising. Here's why it matters and how to use it.
May 2025 · 6 min read
AI is transforming both fitness and entertainment. How will these two fields converge — and what does Vexa's roadmap look like?
April 2025 · 6 min read
The connected fitness market is evolving rapidly. Here's what the latest data says about how people are exercising at home in 2025.
March 2025 · 5 min read
Squid Game's intense episodes are perfect for high-effort cycling sessions. Here's how to structure your workout around the most-watched show on Netflix.
February 2025 · 5 min read
House of the Dragon's epic 60-minute episodes are perfect for long cycling sessions. Your complete workout guide to the Game of Thrones prequel.
March 2025 · 5 min read
Peloton's rowing machine is sleek and expensive. But how does it perform for users who want to watch their own shows?
February 2025 · 6 min read
You don't need to spend thousands to build an effective home gym for TV workouts. Here's the best setup for under £500.
May 2025 · 6 min read
A comprehensive look at apps designed for people who watch TV while exercising — what to look for, and why Vexa leads the category.
April 2025 · 8 min read
30 shows that are genuinely brilliant for indoor cycling sessions in 2025 — from just-released hits to all-time classics.
March 2025 · 4 min read
Paint the Town is Vexa's GPS-based territory game. Run, cycle or walk routes and claim map squares in your colour against other users.
February 2025 · 4 min read
Vexa's Earn Your Treat feature lets you set a guilty pleasure food reward, work out to burn the calories, and actually earn it. Here's how it works.
January 2025 · 4 min read
Love listening to podcasts during workouts? Vexa tracks your podcast sessions and helps you build a record of your audio fitness habit.
December 2024 · 4 min read
Vexa's music tracking feature lets you log workouts against specific albums and discover which music makes you work hardest.
November 2024 · 6 min read
Consistency is the foundation of fitness results. These seven evidence-based strategies help you show up even when motivation is low.
October 2024 · 4 min read
Vexa's My Shows section lets you build a personalised watchlist of TV shows, movies, podcasts and music to power your fitness routine.
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